Jay Sullivan 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
303
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 122 |
February 27, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 303 | 24 | 103 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 60 | 21 | 103 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 60 | 23 | 114 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 27 | 104 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 27 | 100 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 28 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.