Jay Sullivan 4x4:00/4:00r row
3,843
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
174
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 120 |
March 22, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 918 | 27 | 174 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 170 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 174 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 175 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 180 |
| r3,120 |
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Workout Graph
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