Jay Sullivan 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
288
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 122 |
March 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 288 | 25 | 149 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 57 | 24 | 115 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 26 | 150 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 26 | 155 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 26 | 162 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.