Jay Sullivan 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
297
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 124 |
March 27, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 797 | 297 | 26 | 162 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 27 | 143 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 27 | 152 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 26 | 165 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 | 169 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 27 | 185 |
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Workout Graph
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