Jay Sullivan 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
294
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 118 |
May 05, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 781 | 294 | 26 | 158 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 27 | 144 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 26 | 153 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 | 159 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 27 | 161 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 | 177 |
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Workout Graph
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