Jay Sullivan 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 117 |
June 11, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 808 | 299 | 27 | 160 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 | 148 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 27 | 156 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 27 | 160 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 27 | 163 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 28 | 177 |
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Workout Graph
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