Jay Sullivan 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 119 |
June 22, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 827 | 302 | 26 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 26 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 27 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.