Jay Sullivan 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 117 |
August 03, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 824 | 301 | 26 | 152 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 27 | 139 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 | 148 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 27 | 150 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 | 152 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 27 | 172 |
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Workout Graph
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