Jay Sullivan 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
294
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 117 |
August 17, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 771 | 294 | 26 | 151 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 738 | 59 | 25 | 140 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 | 149 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 26 | 154 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 | 158 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 | 157 |
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Workout Graph
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