Jay Sullivan 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
294
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
October 13, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 770 | 294 | 26 | 151 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 | 135 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 26 | 148 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 721 | 58 | 25 | 154 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 27 | 159 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 162 |
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Workout Graph
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