Jay Sullivan 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 112 |
August 02, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 846 | 305 | 25 | 158 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 26 | 140 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 | 150 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 25 | 160 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 25 | 161 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 26 | 179 |
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Workout Graph
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