Jay Sullivan 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 112 |
August 11, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 25 | 170 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 156 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 24 | 163 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 24 | 172 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 174 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 188 |
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Workout Graph
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