Jay Sullivan 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 110 |
August 13, 2018 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 25 | 165 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 | 154 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 | 160 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 24 | 164 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 25 | 168 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.