Jay Sullivan 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 110 |
August 13, 2018 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 25 | 165 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 154 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 160 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 164 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 | 168 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 | 179 |
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Workout Graph
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