Jay Sullivan 10000m row
10,000
Meters
45:26.1
Time
2:16.3
Pace
586
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 110 |
August 14, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.1 | 10,000 | 2:16.3 | 138 | 775 | 586 | 24 | 154 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 116 | 25 | 144 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 116 | 24 | 147 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 116 | 24 | 152 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 117 | 24 | 158 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 828 | 121 | 25 | 172 |
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Workout Graph
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