Jay Sullivan 10000m row
10,000m
Meters
45:16.0
Time
2:15.8
Pace
590
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
August 22, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,000m | 2:15.8 | 140 | 780 | 24 | 154 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 154 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 23 | 142 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 24 | 153 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 24 | 158 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 25 | 165 |
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Workout Graph
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