Jay Sullivan 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 110 |
August 30, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 25 | 162 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 152 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 150 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 159 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 | 167 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 184 |
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Workout Graph
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