Jay Sullivan 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 123 |
September 20, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 151 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 143 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 25 | 146 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 | 151 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 25 | 150 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 | 167 |
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Workout Graph
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