Jay Sullivan 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
179
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 140 |
November 12, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 179 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 162 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 175 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 182 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 186 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 192 |
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Workout Graph
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