Jay Sullivan 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 142 |
November 28, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 26 | 159 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 146 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 | 155 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 | 159 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 26 | 160 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 176 |
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Workout Graph
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