Jay Sullivan 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
315
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 144 |
November 29, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 25 | 157 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 20 | 139 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 27 | 153 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 27 | 156 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 26 | 162 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 176 |
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Workout Graph
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