Jay Sullivan 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 137 |
December 10, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 26 | 166 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 150 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 161 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 26 | 164 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 26 | 174 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.