Jay Sullivan 11097m row
11,097m
Meters
48:38.6
Time
2:11.5
Pace
671
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 135 |
December 11, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.6 | 11,097m | 2:11.5 | 154 | 829 | 26 | 170 |
| 10:09.6 | 2,300m | 2:12.5 | 150 | 817 | 26 | 164 |
| 10:05.7 | 4,600m | 2:11.6 | 153 | 827 | 26 | 167 |
| 10:11.5 | 6,900m | 2:12.9 | 149 | 812 | 25 | 166 |
| 10:07.6 | 9,200m | 2:12.0 | 152 | 822 | 25 | 171 |
| 8:04.1 | 11,097m | 2:07.5 | 168 | 879 | 26 | 182 |
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Workout Graph
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