Jay Sullivan 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
180
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 134 |
December 30, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 180 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 167 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 175 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 182 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 187 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 193 |
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Workout Graph
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