Jay Sullivan 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 135 |
January 02, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 155 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 141 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 151 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 155 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 159 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | 169 |
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Workout Graph
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