Jay Sullivan 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 132 |
January 05, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 26 | 162 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 153 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 157 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 | 161 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 166 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 | 175 |
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Workout Graph
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