Jay Sullivan 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 131 |
February 09, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 26 | 161 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 26 | 142 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 | 154 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 | 159 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 25 | 169 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 181 |
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Workout Graph
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