Jay Sullivan 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 127 |
February 11, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 815 | 300 | 27 | 168 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 161 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 26 | 166 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 26 | 167 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 27 | 165 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 | 183 |
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Workout Graph
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