Jay Sullivan v0:20/0:10r...8 row
810m
Meters
2:40.0
Time
1:38.7
Pace
63
Calories
168
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 993m |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 128 |
February 16, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 30 | 168 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 168 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 177 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 178 | |
| r: 0:10 | 22m | ||||||
| r183m |
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Workout Graph
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