Jay Sullivan 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
February 18, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 151 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 143 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 152 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 153 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 156 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 152 |
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Workout Graph
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