Jay Sullivan v0:20/0:10r...8 row
824m
Meters
2:40.0
Time
1:37.0
Pace
67
Calories
159
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 997m |
| Overall Time | 4:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 131 |
February 19, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 824m | 1:37.0 | 382 | 1616 | 33 | 159 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 129 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 144 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 166 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 169 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:10 | 18m | ||||||
| r173m |
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Workout Graph
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