Jay Sullivan v0:20/0:10r...8 row
800m
Meters
2:40.0
Time
1:40.0
Pace
63
Calories
161
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 966m |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 129 |
February 28, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 134 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 | |
| r: 0:10 | 26m | ||||||
| r166m |
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Workout Graph
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