Jay Sullivan 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 131 |
March 02, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 27 | 148 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 141 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 | 145 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 147 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 152 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 158 |
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Workout Graph
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