Jay Sullivan 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 125 |
March 05, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 26 | 152 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | 142 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | 149 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 | 143 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 | 159 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 170 |
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Workout Graph
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