Jay Sullivan 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 06, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 150 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 142 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 144 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 | 148 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 149 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 27 | 170 |
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Workout Graph
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