Jay Sullivan 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
291
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 134 |
March 07, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 122 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 56 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 | 134 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 26 | 138 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 140 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 27 | 144 |
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Workout Graph
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