Jay Sullivan 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 145 |
March 08, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 | 156 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 150 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 147 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 21 | 163 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 | 169 |
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Workout Graph
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