Jay Sullivan 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 145 |
March 08, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 863 | 308 | 21 | 156 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 20 | 150 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 21 | 147 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 | 152 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 21 | 163 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 21 | 169 |
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Workout Graph
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