Jay Sullivan 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
312
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 123 |
March 09, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 151 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 128 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 | 137 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 147 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 27 | 167 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 179 |
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Workout Graph
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