Jay Sullivan 5000m row
5,000
Meters
20:05.2
Time
2:00.5
Pace
328
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 10, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 328 | 27 | 171 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 26 | 151 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 27 | 165 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 27 | 173 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 28 | 180 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 28 | 188 |
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Workout Graph
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