Jay Sullivan v0:20/0:10r...8 row
799m
Meters
2:40.0
Time
1:40.1
Pace
64
Calories
168
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 968m |
| Overall Time | 4:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 124 |
March 10, 2019 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 32 | 168 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 161 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 173 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 174 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 0:10 | 23m | ||||||
| r169m |
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Workout Graph
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