Jay Sullivan 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
307
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 123 |
March 11, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 27 | 153 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 139 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 146 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 152 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 152 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 178 |
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Workout Graph
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