Jay Sullivan v0:20/0:10r...8 row
800m
Meters
2:40.0
Time
1:40.0
Pace
63
Calories
164
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 124 |
March 12, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 31 | 164 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 0:10 | 24m | ||||||
| r167m |
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Workout Graph
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