Jay Sullivan 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
298
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 12, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 26 | 142 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 139 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 | 141 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 140 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 | 144 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 149 |
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Workout Graph
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