Jay Sullivan 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 20, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 27 | 152 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 141 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 146 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 | 145 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 153 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 176 |
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Workout Graph
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