Jay Sullivan 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 123 |
March 23, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 26 | 161 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 25 | 147 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 25 | 154 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 25 | 159 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 25 | 165 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 28 | 184 |
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Workout Graph
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