Jay Sullivan 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 124 |
March 25, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 27 | 150 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 136 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 26 | 146 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 | 147 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 148 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 | 175 |
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Workout Graph
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