Jay Sullivan 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 127 |
April 05, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 857 | 307 | 27 | 156 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 | 138 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 27 | 149 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 27 | 157 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 161 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 28 | 176 |
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Workout Graph
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