Jay Sullivan 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
314
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 122 |
April 06, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 28 | 158 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 148 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 152 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 28 | 157 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 | 162 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 175 |
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Workout Graph
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