Jay Sullivan v0:20/0:10r...8 row
803m
Meters
2:40.0
Time
1:39.6
Pace
64
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 993m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 119 |
April 12, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 33 | 146 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 89 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 101 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 153 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:10 | 24m | ||||||
| r190m |
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Workout Graph
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