Jay Sullivan 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 121 |
April 22, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 326 | 26 | 173 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 25 | 160 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 25 | 170 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 25 | 175 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 26 | 177 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 186 |
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Workout Graph
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