Jay Sullivan 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
302
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 125 |
April 26, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 24 | 142 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 139 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 139 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 23 | 142 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 147 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 145 |
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Workout Graph
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